Yau

Weight Before Workout : 75.6 kg
Weight After Workout  : didn’t work out today huhuhuhu
My muscles hurt after yesterday. not to mention i promised adeline i’d go for the free flow at the re-launch of TSB. So cannot FFK lah. Only had cocktails though. Less calories than beer. skipped dinner too. then went to watch "The Kesatria Gelap" *BM subtitles…..honest to god* at Signature GSC.

Fucking good show weih. Heath Ledger makes a damn good joker. Too bad he isnt around to do another sequel. Bless his soul. I hope Two-Face don’t die, so he can come back in the future as well. I want batman’s car. I was just reading somewhere online, that u can actually get a driveable replica, armor plating and all, but sets u back like USD 2.5 million or something like that.

So far this year….. good movies……Iron Man and Batman. Not bad eh ?

Tomorrow continue workout. but gotta stay away from the arms, lower body only tomorrow…… saturday going to shooting range can’t jeopardize my arms, coz i want to beat adeline who kononnya is the sharpest amongst all of us

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